One good friend in the gym once advised me –‘never skip the basics.’ And I really appreciate his advice even today. The basic exercises are really good, they help you improve your stamina to lift heavy weights, makes your body…
If you’ve been stuck at the same bench press weight for weeks (or months), you’re not alone. The bench press is one of the most popular lifts in the gym, but it’s also one of the hardest to progress once…
If your mornings start with just tea or coffee, you’re missing out on one of the most important habits for good health – a proper breakfast. The right meal in the morning fuels your body, keeps your mind alert, and…